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Step 1

PURCHASE YOUR 2 OR 4 WEEK PROGRAMME

PURCHASE YOUR  2 OR 4 WEEK PROGRAMME

Making Keto Simple!
Everything you need to succeed on your Keto programme

Step 2

WEIGH & MEASURE YOURSELF USING THIS FORM

WEIGH & MEASURE YOURSELF USING THIS FORM

TIP It’s important to regularly take your measurements so that you can measure your progress

Step 3

CHOOSE
YOUR MEAL PLAN

YOUR MEAL PLAN

TIP Reducing your carbs to 20g per day is easy with some planning

Step 4

GO SHOPPING! Plan to succeed

GO SHOPPING! Plan to succeed

TIP Purchase all the ingredients you will need to get started with your new Keto plan.

Step 5

FILL OUT YOUR DAILY JOURNAL

FILL OUT  YOUR DAILY JOURNAL

TIP Track everything you eat or drink - this will help if you need to troubleshoot!

Step 6

TEST
Measure your ketones from day 3

Measure your  ketones from  day 3

TIP If your are in the PINK you are burning fat!