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Cauliflower Hash Browns

Cauliflower Hash Browns

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Serves:
V
MacroValue
Carbs:1.3 g
Fat:4.8 g
Protein:5.6 g

Ingredients:

  • 2 Free Range Eggs
  • 2 cup Cauliflower
  • ½ tsp Garlic
  • ½ tsp Salt and Pepper
  • ¼ Onion
  • 1 tbsp Coconut Oil

Cooking Instructions

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper
  2. Add cauliflower and onion to egg mixture and toss to combine
  3. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side

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Cauliflower Hash Browns

Ingredients:

  • 2 Free Range Eggs
  • 2 cup Cauliflower
  • ½ tsp Garlic
  • ½ tsp Salt and Pepper
  • ¼ Onion
  • 1 tbsp Coconut Oil

Cooking Instructions

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper
  2. Add cauliflower and onion to egg mixture and toss to combine
  3. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side