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Cheesy Broccoli Stuffed Chicken

Cheesy Broccoli Stuffed Chicken

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Serves: 4
MacroValue
Carbs:3.8 g
Fat:20.2 g
Protein:49.5 g

Ingredients:

For the Chicken:

  • 4 Chicken Breast
  • 1 tsp Italian Seasoning
  • 1 tsp Paprika
  • ½ tsp Garlic Powder
  • Salt and Pepper
  • 1 tbsp Olive Oil

For the Filling:

  • 2 cup Broccoli
  • ½ Capsicum
  • ½ cup Mozzarella
  • 120 g Cream Cheese
  • ½ cup Parmesan
  • 2 Garlic Clove
  • Salt and Pepper

Cooking Instructions

  1. To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a medium pot and steam on stove-top or blanch in boiling water for 1 minute.
  2. Slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. In a large bowl, combine the chopped broccoli, diced capsicum, garlic, cheeses and salt & Pepper. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
  4. Preheat oven to 200°C. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminium foil and transfer to preheated oven for 15-20 minutes or until cooked through.

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Cheesy Broccoli Stuffed Chicken

Ingredients:

For the Chicken:

  • 4 Chicken Breast
  • 1 tsp Italian Seasoning
  • 1 tsp Paprika
  • ½ tsp Garlic Powder
  • Salt and Pepper
  • 1 tbsp Olive Oil

For the Filling:

  • 2 cup Broccoli
  • ½ Capsicum
  • ½ cup Mozzarella
  • 120 g Cream Cheese
  • ½ cup Parmesan
  • 2 Garlic Clove
  • Salt and Pepper

Cooking Instructions

  1. To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a medium pot and steam on stove-top or blanch in boiling water for 1 minute.
  2. Slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. In a large bowl, combine the chopped broccoli, diced capsicum, garlic, cheeses and salt & Pepper. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
  4. Preheat oven to 200°C. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminium foil and transfer to preheated oven for 15-20 minutes or until cooked through.