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Crustless Quiche

Crustless Quiche

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Serves: 6
MacroValue
Carbs:2.1 g
Fat:16 g
Protein:14.1 g

Ingredients:

  • 1 cup Ham
  • 1 cup Courgette
  • 1 Capsicum
  • 1 cup Spinach
  • 1 cup Mushrooms
  • ½ Red Onion
  • 1 cup Cheese
  • 8 Eggs
  • ½ cup Cream
  • Salt & Pepper

Cooking Instructions

  1. Preheat oven to 180°C and line a pie dish with parchment paper.
  2. Squeeze the water out of the grated courgette with a paper towel. In a bowl combine the cheese, courgette, ham, onion, capsicum, spinach and mushrooms.
  3. In another bowl, whisk together the eggs, cream, salt and pepper and pour over the ham mixture.
  4. Add the mixture to the baking dish and bake for 40 minutes, or until cooked.

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Crustless Quiche

Ingredients:

  • 1 cup Ham
  • 1 cup Courgette
  • 1 Capsicum
  • 1 cup Spinach
  • 1 cup Mushrooms
  • ½ Red Onion
  • 1 cup Cheese
  • 8 Eggs
  • ½ cup Cream
  • Salt & Pepper

Cooking Instructions

  1. Preheat oven to 180°C and line a pie dish with parchment paper.
  2. Squeeze the water out of the grated courgette with a paper towel. In a bowl combine the cheese, courgette, ham, onion, capsicum, spinach and mushrooms.
  3. In another bowl, whisk together the eggs, cream, salt and pepper and pour over the ham mixture.
  4. Add the mixture to the baking dish and bake for 40 minutes, or until cooked.