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Garlic Parmesan Chicken

Garlic Parmesan Chicken

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Serves: 4
MacroValue
Carbs:8.6 g
Fat:14.1 g
Protein:33.3 g

Ingredients:

  • 500 g Chicken
  • ½ cup Mayo
  • ½ cup Parmesan Cheese
  • 1 Garlic Clove
  • 1 Courgette
  • 250 g Green Beans
  • Salt and Pepper

Cooking Instructions

  1. Preheat oven to 200°C
  2. Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet and sprinkle with the remaining cheese. Bake for 25-30 minutes until the chicken is cooked through
  3. While the chicken is cooking trim the green beans and hinly slice the courgette into half-moons, add to a hot pan and cook until just tender, 4-5 minutes. Season with a pinch of salt and pepper
  4. When chicken is cooked, serve with green beans and courgette

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Garlic Parmesan Chicken

Ingredients:

  • 500 g Chicken
  • ½ cup Mayo
  • ½ cup Parmesan Cheese
  • 1 Garlic Clove
  • 1 Courgette
  • 250 g Green Beans
  • Salt and Pepper

Cooking Instructions

  1. Preheat oven to 200°C
  2. Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet and sprinkle with the remaining cheese. Bake for 25-30 minutes until the chicken is cooked through
  3. While the chicken is cooking trim the green beans and hinly slice the courgette into half-moons, add to a hot pan and cook until just tender, 4-5 minutes. Season with a pinch of salt and pepper
  4. When chicken is cooked, serve with green beans and courgette