Loading

Loading

Seared Salmon with Avocado and Tomato Salsa

Seared Salmon with Avocado and Tomato Salsa

  • Share Page:
Serves: 4
MacroValue
Carbs:4.4 g
Fat:52.9 g
Protein:27.6 g

Ingredients:

Salmon:

  • 560 g Salmon Fillets
  • Salt & Pepper
  • 4 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 2 tbsp Butter
  • 4 Garlic

Salsa:

  • 250 g Cherry Tomatoes
  • 2 tbsp Red Onion
  • 1 tbsp Cilantro
  • 1 Garlic
  • 1 tbsp Lemon Juice
  • ¼ tsp Salt
  • 2 Avocado

Cooking Instructions

  1. Pat dry room-temperature salmon fillets with a paper towel. Season all over with salt and pepper.
  2. Squeeze 2-3 teaspoons of lemon juice over each fillet and rub in the flavour.
  3. Heat the olive oil in a large non-stick pan/skillet over a medium-high heat until hot. Add salmon fillets - flesh side down - while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
  4. Flip and sear the other side of each fillet for 2 minutes. Then add in the butter, chopped garlic and remaining lemon juice.
  5. Continue to cook the salmon for a further 1-2 minutes, or until salmon is done to your liking, while stirring the butter and garlic around each fillet. (The butter will begin to brown slightly. YUM!)
  6. Taste test and season with salt and pepper to your tastes, add more lemon if desired.
  7. While salmon is cooking, combine the salsa ingredients in a bowl (not including avocado). Top each salmon fillet with the tomato salsa and avocado slices.
  8. Drizzle each fillet with the buttery sauce and serve immediately.

New Image Keto | Recipes | Seared Salmon with Avocado and Tomato Salsa
http://localhost:45678/recipes/seared-salmon-with-avocado-and-tomato-salsa

Seared Salmon with Avocado and Tomato Salsa

Ingredients:

Salmon:

  • 560 g Salmon Fillets
  • Salt & Pepper
  • 4 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 2 tbsp Butter
  • 4 Garlic

Salsa:

  • 250 g Cherry Tomatoes
  • 2 tbsp Red Onion
  • 1 tbsp Cilantro
  • 1 Garlic
  • 1 tbsp Lemon Juice
  • ¼ tsp Salt
  • 2 Avocado

Cooking Instructions

  1. Pat dry room-temperature salmon fillets with a paper towel. Season all over with salt and pepper.
  2. Squeeze 2-3 teaspoons of lemon juice over each fillet and rub in the flavour.
  3. Heat the olive oil in a large non-stick pan/skillet over a medium-high heat until hot. Add salmon fillets - flesh side down - while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
  4. Flip and sear the other side of each fillet for 2 minutes. Then add in the butter, chopped garlic and remaining lemon juice.
  5. Continue to cook the salmon for a further 1-2 minutes, or until salmon is done to your liking, while stirring the butter and garlic around each fillet. (The butter will begin to brown slightly. YUM!)
  6. Taste test and season with salt and pepper to your tastes, add more lemon if desired.
  7. While salmon is cooking, combine the salsa ingredients in a bowl (not including avocado). Top each salmon fillet with the tomato salsa and avocado slices.
  8. Drizzle each fillet with the buttery sauce and serve immediately.