Ketone strips provide a fast, convenient way of testing urine for the presence and concentration of ketones (acetoacetate).

It is often best to plan for the worst. Give away your high sugar and carb rich foods. Make sure your keto-friendly foods are easily accessible. Have some keto snacks ready to rock, like hard boiled eggs, beef jerky, chopped vegetable sticks with dip or Alpha Lipid™ SDII™.

We need to pay extra attention when on a keto programme because our body will excrete more water when there are no carbs present. We want to aim for at least two litres of water per day.

There are many ways to include fibre in your diet, keto-friendly fibre supplements, such as FibreMax™ which is made up of both soluble and insoluble fibre will help keep you regular.

There are hundreds of recipes here. Have a look at your options, you’ll be surprised at what’s on the menu.